Daily Breakfast
Healthy Poached Egg With Mushroom
Poached egg with spinach and mushroom served with toasted whole wheat bread and hollandaise sauce. calories: 461 protein: 24.7 carbs: 33. 4 fat: 20 fiber: 4.AED 33Omelette Mushroom
Omelet 2 eggs served with a slice of whole wheat bread and fresh salad. allergens : mushroom calories: 320 protein: 16.7 carbs:31.5 fat:9.3 fiber:2.AED 33
Sandwiches
Chicken Avocado Sandwich
Kale leaves with chicken, baby pickles, garlic sauce avocado, tortilla green, pistacho and green salad. calories: 365 protein: 39g carbs: 42g fat: 14g fiber: 7.7g.AED 37Halloumi Cheese Wrap
'Smoked salmon with baby rocca, cucumber, dill lemon cream cheese low fat in protein bread, served with a green salad. calories:377 protein:16.9g carbs: 38g fat:14.6g fiber:5.2gAED 33Shrimps Wrap
Roasted shrimps with lettuces, bell pepper, fresh tomato, onion, garlic avocado, low-fat cheddar cheese in whole wheat bread, served with green salad calories:455 protein:22.1g carbs:36g fat:10.6g fiber:3.4gAED 37Chicken Sandwich
Roasted chicken with capsicum, onion, baby rocca, mix with spicy sauce in protein bread, served with a green salad. calories:385 protein:20.9g carbs:36g fat:3.9g fiber:3g '.AED 35Kofta Wrap
Beef cooked with tomato, vine leaves, pickles, mayo slice cheese, saaj bread and green salad. calories: 483 protein: 42g carbs: 56g fat: 14.4g fiber: 2g.AED 35Tuna Sandwich
Tuna with mayo, cream cheese, paprika, baby roca lemon juice, lemon pulps, dill leaves and mozzarella bugget bread-green salad. calories: 400 protein: 23.9g carbs:37.6g fat: 9.1g fiber: 3.5g. calories: 216 protein: 15g carbs: 8g fat: 21g fiber: 0.8g.AED 35Chicken Quesadilla Sandwich
Grilled chicken strips with capsicum, onion, jalapeno and low-fat cheddar cheese in tortilla bread, served with guacamole sauce, tomato salsa sauce and green salad. calories:418 protein:34.23g carbs:39.2g fat:15.24g fiber:5.9g.AED 35Chicken With Dried Tomato Wrap
Roasted chicken with red pepper, sundried tomato, romaine leaves, avocado, tomato, onion and cheese. calories: 339 protein: 31.7 carbs: 12.3 fiber: 4.5.AED 35Turkey Wrap
Tortilla bread, eggs, turkey, roasted mash or chanks potato, parmesan calories:450 protein: 23g carbs:34g fat: 18g fiber: 1.8g.AED 33
Starters
Chicken With Oats
Chicken with oats, salt, pepper, lemon juice honey mustard and sweet corn. calories: 234 protein: 34.2g carbs: 18.8g fat: 2.5g fiber: 2.2g.AED 34Chicken Tikka
Chicken, salt, pepper, lemon juice honey mustard and sweet corn. calories: 234 protein: 34.2g carbs: 18.8g fat: 2.5g fiber: 2.2g.AED 29Edamame
Edamame with spicy chili sauce. calories: 318 protein:23.65g carbs:19.54g fat:18.76g fiber:9.7g.AED 33Taco Vegetables
Iceberg, avocado, coriander, fresh coriander, cherry tomato, pepper, lemon juice, red kidney beans, sweet corn, taco bread, yellow pepper and green pepper with salsa sauce. calories: 284 protein: 21.75g carbs: 32g fat: 5.33g fiber: 6.3g.AED 35Popular
Salads
Kale With Feta Cheese Salad
Kale with feta cheese, cherry tomato, avocado, pumpkin seed, sunflower seed , white sesame seed and walnut. calories:346 protein:14g carbs:. 18.9g fat:. 23.9g fiber:3.9g'.AED 39Avocado Salad
Avocado with fresh strawberry, baby rocca, baby spinach, almond flakes, white and black sesame seed, and chia seed calories: 320 protein: 3g carbs:10g fat:18g fiber:6g..AED 42
Soups
Broccoli Soup
Broccoli with a celery stick, onion, garlic, pepper, and olive oil. calories: 163 protein: 12.7g carbs: 8g fat: 5.1g fiber: 3gAED 25Corn Soup
Calories: 250 protein: 8.2g carbs: 23g fat 4.1g fiber: 2.5g.AED 25Middle Eastern Lentil Soup
Calories: 332 protein: 17.2g carbs: 28g fat 14.9g fiber: 9.6g.AED 25
Main Course
Chicken Curry
Rice 150 grams - with curry chicken (curry - coconut oil - tomato sauce - turmeric - cooking cream - cinnamon - cumin) calories :422 protein:48g carbs:33g fat:10.5g fiber:1.2g.AED 44.25PopularGrilled Chicken With Garlic Sauce
Grilled chicken with garlic sauce served with 50 grams of roasted potatoes with dill and thyme - calories:383 protein:55.1g carbs:17g fat: 8.2g fiber: 1.8g.AED 43.25Chicken Risotto
Grilled chicken 150 grams served with risotto, mushroom and white pepper cooking cream cal: 532 carb: 53 protein: 21 fat:9.5 fiber:2.9AED 45Biriyani
Rice 150 grams served with 150 grams of chicken with parsley and tomato sauce - calories :426 protein:25g carbs:33g fat:20g fiber:6.3gAED 40Chicken Stuffed Vegetables
Chicken stuffed with vegetables (peppers, zucchini, eggplant) with chili sauce - served with 50 grams of potatoes calories :361 protein:38.1g carbs:32g fat:6.6g fiber:2.9g.AED 41Chicken And Mushroom Pie
Minced chicken cooked with vegetables served with roasted mashed potato and mozzarella cheese. calories: 429 protein: 36.3g carbs:29.3g fat: 6.6g fiber: 3.1gAED 43Grilled Angus Beef
Calories: 530 protein: 59. 7 carbs: 40. 2 fat: 14. 4 fiber: 2.7.AED 53Grilled Salmon With Dill Lemon Sauce
Calories: 541 protein: 45. 2 carbs: 41. 7 fat: 21. 4 fiber: 2.9.grilled salmon 150 grams marinated with mustard, paprika and lemon, orange, served with 50 grams of grilled potatoesAED 57Grilled Fish With Lemon Sauce
Grilled fish 150 grams marinated with mustard, paprika and lemon, served with 50 grams of grilled potatoes. calories: 285 protein: 49 carbs: 16. 7 fat: 2. 4 fiber: 5.AED 45Prawns And Garlic Sauce
Grilled prawns garlic sauce contains shrimp, lemon, salt, pepper, black olives, cooking cream, olive oil, onion, garlic, white sauce. calories :388 protein:38.2g carbs:18.1g fat:9.6g fiber:1.2g.AED 45
Pasta
Penne Alfredo
Cooking cream - pasta - 120 grams of chicken - white pepper calories: 476 protein: 20g carbs:57g fat:11g fiber:2.8gAED 49Fusilli Pasta
Pasta - carrots - broccoli - tomato sauce - parmesan cheese cal : 494 - carb: 55 - protein: 23 - fat:10 - fiber: 3.1AED 39.86Chicken Mushroom Spaghetti
Spaghetti, grilled chicken, mushroom, calories 578, protein 36.9, carbs 50.25, fat 27g and fiber 5.8gAED 53.50
Pizza
Healthy Margarita Pizza
Calories:646 protein:24.2g carbs:75g fat:15g fiber:6gAED 39
Burgers
Chicken Burger
[High in fiber] [high in protein] [calories:477 protein:39grams, carbs:42 grams, fat:14 grams, fiber:7.7 grams] [chicken:120 grams] [bread:60 grams] grilled chicken burger with tomato, lettuces, avocado, low-fat cheddar cheese and sauce in a brown bun, served with a green salad.AED 44
Bakery
Cheese Cake
Calories: 130 protein: 4.17g carbs: 15.6g fat: 5.9g fiber: 75g.AED 22.46
Drinks
Coca Cola Zero Calories
AED 9Sprite Zero Calories
330mlAED 9
Smoothies
Avocado Smoothie
Calories:403. 0, protein: 9. 8g, carbs: 39. 7 g, fat: 26. 0g fiber: 10. 2g.AED 29.60
Beverages
Orange Juice
Calories:174.0, protein:2.7g, carbs:40.3g, fat:0.8, fiber:0.8g.AED 18.90Pineapple Juice
Calories:219.0, protein:1.9g, carbs:57.6g, fat:0.3, fiber:2.3g.AED 18.90Strawberry Juice
Cal: 115 carb:29 protein: 9.1 fat: 5 fiber: 7AED 20